preventing heat stroke with total point ER

Understanding Heat Stroke and Staying Safe in the Hot Texas Summer

As the scorching summer sun beats down, it’s essential to stay vigilant and informed about the dangers of heat stroke, especially in a toasty region like Texas. Heat stroke is a severe heat-related illness that can be life-threatening if not recognized and treated promptly. At Total Point Emergency Center, we prioritize the health and well-being of our community members, which is why we’ve put together this guide to help you understand heat stroke, recognize its signs, and take the necessary precautions to stay safe this summer.

What is Heat Stroke?

Heat stroke occurs when the body’s internal temperature rises to a dangerous level, usually above 104°F. It is the most severe form of heat-related illness and requires immediate medical attention. Heat stroke can be triggered by prolonged exposure to high temperatures, especially when combined with strenuous physical activity and inadequate hydration.

Recognizing the Signs of Heat Stroke:

Being aware of the signs and symptoms of heat stroke is crucial for early detection and treatment. If you or someone around you experience any of the following symptoms on a hot Texas afternoon, it could be a sign of heat stroke:

  • High body temperature: A core body temperature of 104°F or higher is a significant sign of heat stroke. However, it’s important to note that heat stroke can occur even without an extremely high body temperature.
  • Altered mental state: Heat stroke often leads to confusion, disorientation, agitation, slurred speech, or even loss of consciousness. If someone appears confused or is having difficulty communicating, it could be a sign of heat stroke.
  • Hot, dry skin: With heat stroke, the skin may become hot, dry, and flushed. Sweating may also stop, which enhances the health risk as sweating helps cool down the body.
  • Rapid and shallow breathing: Heat stroke can cause rapid, shallow breathing. If someone is panting or struggling to breathe in the heat, it could be indicative of heat stroke.
  • Rapid heartbeat: When one’s body temperature gets too high, it can elevate the heart rate significantly. If you notice a racing or irregular heartbeat in yourself or someone else, it’s important to take it seriously.
  • Nausea and vomiting: Nausea, vomiting, and a general feeling of illness are often the first obvious symptoms of heat stroke. If these indicators accompany exposure to high temperatures, seek medical attention immediately.
  • Headache and dizziness: Intense headaches and dizziness can be signs of heat stroke. If you or someone else experiences these symptoms in the heat, it’s important to take swift action.

If you experience any of these symptoms, please visit our location nearest to you or dial 911.

So, how do you prevent heat strokes?

Prevention is key when it comes to heat stroke. Here are some essential tips to keep in mind:

  • Stay hydrated: Drink plenty of fluids, even if you don’t feel thirsty. Opt for water and avoid excessive caffeine or alcohol, as they can contribute to dehydration.
  • Dress appropriately: Wear lightweight, light-colored, and loose-fitting clothing to allow for proper air circulation. Additionally, protect yourself from the sun by wearing wide-brimmed hats and using sunscreen.
  • Plan outdoor activities wisely: Limit outdoor activities during the hottest parts of the day, typically between 10 am and 4 pm. If you must be outside, take frequent breaks in shaded areas or air-conditioned spaces.
  • Stay in cool environments: Seek out air-conditioned locations such as malls, libraries, or community centers to escape the heat. If you don’t have access to air conditioning at home, consider visiting public places that offer cool refuge.
  • Take it easy during physical activity: If you engage in physical activity or exercise outdoors, don’t overdo it.

Every summer, loads of people go to urgent care in Texas because of heat stroke. At Total Point Urgent Care, we’d like to help you avoid that visit in the first place. By recognizing the signs of heat stroke and knowing how to prevent the onset of this illness, you can have a safe and healthy summer even as the summer sun gets things cooking. 

For more summer-related content on how to keep your family safe this summer, check out our blogs at!

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