The new year is around the corner and it’s the time a lot of American adults make their resolutions, most of them being about health and body. However, unfortunately, a lot of those resolutions remain unfollowed by the time summer rolls around and are forgotten by the end of the year. However, keeping targets for …
How to manage and maintain your new year’s health resolutions Read More »
Water is the lifeblood of a healthy human. No matter what diet you follow or what exercise routine you have, drinking enough water is a requirement every human should follow. But how much water is enough water? We’ve seen influencers on social media endorse brands selling gallons full of water bottles and supplements or energy …
Holidays are a great time; they can be the perfect time to forget your work stress and enjoy some time off from hectic routines. But holidays can induce anxiety, especially in people who have spent the pandemic working alone, or even if your family may be a bit overwhelming for you.In times like that, it’s …
Total Point’s guide to preventing holiday anxiety Read More »
