The calendar turns, resolutions rise, and suddenly it’s “new year, new you” season all over again. But let’s keep it simple: most people’s wellness goals don’t even make it to February. It’s not you—it’s the system! Unrealistic goals, zero support, and busy lives get in the way. So, what if you ditched the pressure to …
How to manage and maintain your new year’s health resolutions Read More »
Staying hydrated isn’t just some wellness influencer’s latest obsession—it’s the ancient cornerstone of good health, the same as it was for your great-grandparents. But in this digital age, the question of “how much water should I drink daily?” gets more confusing by the day. Let’s cut through the noise, bust myths, and tap into everything …
How Much Water Should I Drink? The Ultimate Hydration Guide for Health & Wellness Read More »
In holidays, there’s plenty of sparkle and some sweet moments, but for many of us, this season brings just as much tension as joy. Ever find yourself dreading crowded gatherings, feeling the weight of expectations, or worrying about how you’ll juggle everything (and everyone)? You’re not alone. According to the American Psychiatric Association, nearly a …
Total Point’s Guide to Preventing Holiday Anxiety Read More »
